Herniated Disc: Causes, Symptoms, and Non-Surgical Treatment
A herniated disc occurs when the inner gel-like portion of a spinal disc pushes through a weakened or damaged outer layer, potentially compressing nearby nerves. This pressure can cause pain, numbness, tingling, or weakness that may travel into the arms or legs.
Herniated discs are one of the most common causes of chronic back pain, neck pain, and sciatica.
What Is a Herniated Disc?
Spinal discs act as cushions between vertebrae. Each disc contains:
• Nucleus pulposus – soft, hydrated inner core
• Annulus fibrosus – tough outer ring
When the annulus weakens, the nucleus can protrude outward, irritating spinal nerves.
Common Causes of a Herniated Disc
Herniated discs rarely happen overnight. Common causes include:
• Repetitive spinal stress
• Poor posture
• Prolonged sitting
• Improper lifting
• Disc dehydration
• Age-related degeneration
• Trauma or injury
Over time, discs lose hydration and flexibility, making them more prone to herniation.
Herniated Disc Symptoms
Symptoms depend on disc location and nerve involvement.
Lumbar (Low Back) Herniated Disc Symptoms
• Lower back pain
• Sciatica (leg pain)
• Numbness or tingling in the leg
• Weakness
Cervical (Neck) Herniated Disc Symptoms
• Neck pain
• Arm pain
• Hand or finger numbness
• Shoulder weakness
Herniated Disc vs Bulging Disc
A bulging disc extends outward but remains intact.
A herniated disc involves a tear in the outer layer.
Herniations generally cause more nerve irritation.
Can a Herniated Disc Heal Without Surgery?
In many cases, yes.
Herniated discs may improve when:
• Pressure on the disc is reduced
• Inflammation is controlled
• Circulation improves
• Disc hydration increases
This is why non-surgical approaches are often recommended first.
Non-Surgical Treatment Options for Herniated Discs
Non-Surgical Spinal Decompression
Computer-controlled decompression can reduce disc pressure, improve circulation, and support disc rehydration.
(Internal link: What Is Non-Surgical Spinal Decompression?)
Disc Rehydration Support
Hydration and nutrient diffusion help restore disc function.
Neurological Decompression
Reducing nerve pressure can relieve pain, numbness, and tingling.
Conservative Rehabilitation
Controlled movement and stabilization improve long-term outcomes.
When Is Surgery Necessary?
Surgery may be considered when there is:
• Progressive weakness
• Loss of bowel or bladder control
• Severe nerve damage
• Failure of conservative care
Proper screening is essential.
How the Swolensky Method Addresses Herniated Discs
The Swolensky Method of Disc Rejuvenation integrates:
• True spinal decompression
• Disc rehydration support
• Neurological decompression
• Regenerative stimulation
• Structural stabilization
This comprehensive approach addresses disc injury at its source.
(Internal link: Swolensky Method of Disc Rejuvenation)
Frequently Asked Questions
Can a herniated disc go back in place?
Disc material may retract and inflammation may decrease over time.
How long does healing take?
Improvement may begin within weeks, but disc remodeling can take months.
Is surgery always required?
No. Many patients improve without surgery.
Summary
A herniated disc occurs when the inner portion of a spinal disc protrudes outward and compresses nearby nerves. Many herniated discs can improve without surgery when pressure is reduced, circulation improves, and disc hydration is restored.
Spinal Decompression Therapy Explained: A Physician’s Guide to Disc Rejuvenation